If you made the PDF yourself from Word, Excel or PowerPoint, save it again with Minimum size (publishing online) selected, which usually beats compressing it afterwards. On a Mac, open any PDF in Preview, choose File > Export and pick Reduce File Size from the Quartz Filter menu; it shrinks image-heavy files a lot but can blur them, so check the result before you send it. Online, Adobe's free PDF compressor and iLovePDF's Compress PDF both work in the browser; Adobe deletes the file unless you sign in to save it, and iLovePDF deletes processed files within two hours. For a scan that is huge because every page is a photo, rescanning in black and white or at a lower resolution often saves more than any compressor, and a phone scanner such as Google Drive's or Adobe Scan keeps scans small to begin with. Rule: export settings first, Preview or Adobe next, and confidential files on your own computer.
How to save from Word, Excel or PowerPoint as a PDF, with Minimum size (publishing online) for a smaller file and Encrypt the document with a password.