Hi, I’m Sonali Kothari, founder of Her Udaan — a soulful movement and coaching practice created to help women rise beyond stress, rebuild confidence, and rediscover their purpose.
As a Stress & Confidence Coach for Women, I’ve spent years guiding women from self-doubt and overwhelm into clarity, calm, and courage. My coaching isn’t just about motivation — it’s about deep, lasting transformation.
I’m also the author of “How to Deal with Your Invisible Enemy,” a powerful guide that helps women understand and overcome the inner fears that silently drain their energy and joy.
Through my 1:1 sessions, group experiences, and workshops, I’ve helped women:
🌸 Release years of emotional stress
🌸 Rebuild confidence after personal or professional setbacks
🌸 Find purpose and direction in their next chapter
🌸 Design a life that truly reflects their potential and dreams
My clients often describe their journey as “coming home” — to their voice, strength, and freedom. Many have gone on to start new ventures, shift careers, heal relationships, and create the dream lives they once only imagined.

But Her Udaan is more than coaching — it’s a movement.
We’re creating a community where like-minded women come together to grow, share, brainstorm, and rise — together.
The upcoming Her Udaan Mastermind is a sacred space for ambitious, soulful women to connect deeply, exchange ideas, and support each other in their journeys.
And soon, we’ll launch Her Udaan Retreats — soulful getaways in nature designed for healing, reflection, and awakening. Imagine days filled with purpose work, stillness, laughter, and connection — a space where you can just be, and return home to your most authentic self.
Every woman deserves her udaan — her flight toward freedom, peace, and confidence. If you’re ready to begin yours, I’d be honoured to guide you.
✨ Her Udaan — where your new chapter begins.
— Sonali Kothari
Stress & Confidence Coach | Author | Speaker | Founder, Her Udaan