How to avoid distractions - Use the 10 Minute Rule - Nir Eyal

Nir Eyal, author of Indistractable, shares this tactic on how to combat internal triggers fueled by our emotions.

This is an excerpt from the Mixergy master class, How to Maintain Your Focus at Work and Become Indistractable, available here: https://mixergy.com/courses/how-to-maintain-your-focus-a