Tool · Helpline

Tele MANAS: national mental health helpline

Ministry of Health and Family Welfare · mohfw.gov.in Free Beginner India

The government's free mental health helpline. Dial 14416 to reach a counsellor.

  • Call 14416 from anywhere in India.
  • The number is toll-free.
  • Call when stress starts affecting sleep or work, not only in a crisis.
Open on telemanas.mohfw.gov.in ↗

The question it answers

  1. How do I actually recover from burnout as a founder without abandoning the company?

Read with it

  1. Written by a clinical psychologist married to a serial entrepreneur, it pairs real psychological expertise with lived founder... sherrywalling.com Book · long The Entrepreneur's Guide to Keeping Your Sh*t Together Dr. Sherry Walling & Rob Walling
  2. A clinical psychologist and a solo founder talk candidly about the mechanics of burnout and recovery, practical, specific, and... thebootstrappedfounder.com Podcast · medium The Reality of Burnout for Entrepreneurs (Bootstrapped Founder ep.) Arvid Kahl & Dr. Sherry Walling
  3. This is the piece that proves burnout is an operations problem, not a mood. Saxena's line is the whole distinction you need:... First Round Review Article · 14 min read Practical Frameworks for Beating Burnout Roli Saxena (interviewed by First Round Review)
  4. The rare founder account of hitting the wall and recovering without stepping away from the company. El-Hage burned out in years... First Round Review Podcast · 30 min read The First-Time Founder's Guide to Learning Everything the Hard Way Steve El-Hage, founder and CEO of Drop
  5. India's most respected bootstrapped founder built the exact week-level defenses this answer argues for, and runs a company of... Business Today Article · 5 min read Zerodha's Nithin Kamath stops all work chats after 6 pm; here's why Business Today staff, reporting Nithin Kamath
  6. WHO's ICD-11 definition of burnout as chronic workplace stress that has not been managed, marked by exhaustion, mental distance... who.int Article · ~3 min read Burn-out an 'occupational phenomenon': International Classification of Diseases World Health Organization
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