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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Huberman Lab

15 June 2026 · Founder Stories

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Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most chal

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