The Founder Podcast Shelf
Podcast episodes founders recommend to each other.
15 episodes from Huberman Lab · all channels
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Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss...
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Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science...
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Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion...
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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental...
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Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm...
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Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the...
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Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
_In loving memory of Nolan Williams (1982-2025):_ https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr....
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Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss...
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The Science & Process of Healing from Grief | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three...
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Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading...
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Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological...
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How to Overcome Social Anxiety | Dr. Nick Epley
Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social...
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Understanding & Controlling Aggression | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I...
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Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and...
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Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of...
Questions, answered
What podcasts do founders listen to?
Founders on the eChai network recommend episodes from shows on building companies, fundraising, and product. The shelf ranks episodes by how many founders have watched them.
Where can I find podcast episodes for founders?
The eChai founder podcast shelf is a curated, founder-recommended catalogue of episodes you can filter by topic, goal, and region.
