We plan to bring eChai across 100 cities in India. It starts with eChai Startup Demo Day on 26 September, all in person. 13 cities confirmed, 727 founders registered. Any city that reaches 20 interested founders is on too. See your city

Founder mental health & burnout

Run the marathon without breaking.

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Is founder burnout normal, or is something wrong with me? It's brutally common, surveys consistently show most founders report anxiety, and burnout is the norm, not the exception. Nothing is wrong with you... Beginner 2 resources → How do I cope with the crushing loneliness and pressure of being a founder? The loneliness is real because you carry weight you can't fully share downward or upward, so build a peer group who gets it. A founder circle, a co... Beginner 3 resources → How do Indian founders handle mental health when there's so much stigma around it? Stigma thrives in silence, so seek out the growing number of Indian founders speaking openly about therapy, burnout, and near-breakdowns on candid ... Beginner 2 resources → I'm a solo founder with no team and no one who gets it. How do I not lose my mind working alone? Solo founding is a specific kind of hard: no one to absorb the panic, no one to catch your bad ideas, no built-in reason to leave the house. Build ... Beginner 3 resources → How do I get my sleep, exercise, and body back on track when the startup has wrecked all three? Sleep is not the thing you trade for the startup, it is the thing that makes your startup decisions less stupid, so treat it as work infrastructure... Beginner 3 resources → My spouse and family think I'm crazy for risking a stable job on this. How do I manage the guilt and the relationship strain? The guilt is real because the risk is real, and pretending otherwise makes your partner feel unseen. Bring them inside the decision instead of defe... Beginner 3 resources →

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