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Founder mental health & burnout

Run the marathon without breaking.

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How do I actually prevent burnout instead of just reading about it? Build guardrails before you crash: real sleep, one full day off, physical exercise, and at least one person you tell the truth to. Burnout comes fr... Intermediate 3 resources → Should I get a therapist or coach as a founder, and does it actually help? Yes, and the best founders treat it as a performance tool, not a last resort. A therapist or founder coach gives you a confidential place to proces... Intermediate 2 resources → My startup is failing and I can't sleep or eat. How do I hold myself together while I decide whether to shut down? Separate your survival from the company's survival right now, because they feel fused and they are not. First, stabilize the body: force a sleep wi... Intermediate 3 resources → How do I stop my mood from swinging wildly between euphoria and despair every time a metric moves? The fix is not more discipline, it is fewer inputs. Founders who check dashboards, Slack, and investor DMs every hour are training their nervous sy... Intermediate 3 resources → How do I set boundaries with work when my startup genuinely needs 12-hour days to survive? Stop treating this as hours versus no hours, because the real killer is the absence of any off-switch, not the count. You can work hard and still p... Intermediate 3 resources → How do I recognize when I've slipped from stressed into actual depression, and what do I do about it? Stress lifts when the trigger passes; depression doesn't, and it dulls things that used to feel good, kills your energy, and whispers that nothing ... Intermediate 3 resources → How do I keep going emotionally through the long, flat middle where there are no wins and no clear progress? The messy middle breaks more founders than the early crisis, because there's no adrenaline and no obvious villain, just a long grind with slow numb... Intermediate 3 resources →

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