Founder & Scenarios
Founder mental health & burnout
Run the marathon without breaking.
How do I actually prevent burnout instead of just reading about it?
Build guardrails before you crash: real sleep, one full day off, physical exercise, and at least one person you tell the truth to. Burnout comes fr...
Should I get a therapist or coach as a founder, and does it actually help?
Yes, and the best founders treat it as a performance tool, not a last resort. A therapist or founder coach gives you a confidential place to proces...