Founder mental health & burnout

Run the marathon without breaking.

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How do I actually prevent burnout instead of just reading about it? Build guardrails before you crash: real sleep, one full day off, physical exercise, and at least one person you tell the truth to. Burnout comes fr... Intermediate 3 resources → Should I get a therapist or coach as a founder, and does it actually help? Yes, and the best founders treat it as a performance tool, not a last resort. A therapist or founder coach gives you a confidential place to proces... Intermediate 2 resources → How do I find peace and happiness while still being ambitious? Real happiness shows up as a side effect of peace, not of hitting the next milestone, which will just move again. Naval's core insight: desire is a... Intermediate 2 resources → How do I set boundaries with work when my startup genuinely needs 12-hour days to survive? Stop treating this as hours versus no hours, because the real killer is the absence of any off-switch, not the count. You can work hard and still p... Intermediate 3 resources → How do I keep going emotionally through the long, flat middle where there are no wins and no clear progress? The messy middle breaks more founders than the early crisis, because there's no adrenaline and no obvious villain, just a long grind with slow numb... Intermediate 3 resources →

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