Dan John Says: Do 150 Swings a Day
The Pat Flynn Show · Pat Flynn
12 May 2026 · Startups & Building
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate)
ABOUT THIS EPISODE
Dan John has a brutally simple kettlebell recommendation: do 150 swings a day.
But there’s a specific way to do them—
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