The Kettlebell Formula That Builds Armor
The Pat Flynn Show · Pat Flynn
26 May 2026 · Startups & Building
Get 101 FREE kettlebell workouts:
http://www.101kettlebellworkouts.com
Get Pat's Strong ON! book at https://strongon.com/buy-the-book/
Grab Dan John's (many awesome) books at https://danjohnuniversity.com/bookstore
Dan John is back to break down his famous Armor Building Complex and the full Armo
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