The Best 5 Exercises for Every Phase of Life
The Pat Flynn Show · Pat Flynn
14 April 2026 · Startups & Building
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you .
More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability.
👉 For 101 FREE kettlebell workouts, visit:
http://www.1
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